Trust the process!!! You CAN lose weight while breastfeeding! It’s a slow process, but it works. If your milk supply and making PROGRESS is your goal, you’re in the right group!! I EBF my daughter until 14 months and more recently my son until 11 months. Both postpartum experiences I approached very differently and had different results. I wasn’t always perfect this time around, but I did stick to Kristina Rattet’s recommendations throughout my journey after my son and have successfully lost 40lb and am back down to a size 2-4 (what I was pre baby #1 but was never able to get there after my 1st). Thank you Kristina for the coaching along the journey!!
I wanted to share with you all my excitement today! As of today, this number puts me at 30 lbs down from my ending weight just before giving birth 19w ago! It’s 6# over my pre-pregnancy weight but I’m getting closer each day. I have been tracking macros for the last 7 weeks (started at 12w) and have since lost 5.2 of those pounds by tracking along with my weightlifting sessions 4x a week. And no issues with my milk supply! This page is great, I’m so glad I found it.
11 months of working with Kristina Rattet. One year to date difference.It’s not just the outside that changed with this but the inside and general acceptance of myself. Thank you, Kristina, for helping me gain my confidence and lose almost 35 lbs so far. It’s slow and steady but I’m winning the race!
Counting macros is finally allowing me to eat in a way that I am healthy and not missing anything. I don’t feel like I left anything behind. I’m finally losing weight doing something I’m proud of, and not killing myself in the process.
Here’s a before and after from postpartum after my first baby having NOT working with Kristina, and then again after my second baby working with Kristina. Both of these photos were taken at 6 months postpartum. Needless to say, I ABSOLUTELY recommend Kristina! Times a million!
I purchased a plan last fall – between Kristina’s macros and CrossFit I’ve lost about 30 lbs in 9 months while breastfeeding exclusively.
I worked with Kristina when my now 16-month-old was around 5 months for several months. I loved her and everything about her as a coach/mom. She helped me lose weight, and I was also dealing with a low supply which we (including my LC) worked around. I never pumped before and she also helped me with that. Highly recommend!!
I just wanted to say a big thank you for all of your support over the past few months! I’m going to give it a go on my own! If I run into trouble I’ll be back! Again, thank you so much. This journey has totally transformed the way I feel about food. I love it. You are incredible!