A fully customize macronutrient target, now will unlimited re-calcs for the duration of your baby's breastfeeding journey
An introductory guide to macros
Strategies for meal planning, while taking into considerations your unique lifestyle and dietary restrictions
An overview on postpartum hormones and how it affects weight loss, lactation, emotions, and energy
Recommendations for postpartum exercise and pelvic floor recovery
Strategies to boost lactation and establish a routine for your breastfeeding goals
A general guide on the recommended supplements to take while breastfeeding
Sample recipes with macro breakdowns, including vegan, vegetarian, dairy-free, and gluten-free