This calculator is the free calculator and does not provide your custom breastfeeding macros. This calculator provides your baseline TDEE, to which you need to add additional calories for breastfeeding, as outlined in the blog post on www.fitforwardmom.com and linked in the pinned post in the IIFYM Postpartum & Breastfeeding Facebook group. To access the paid calculator that will provide your custom breastfeeding macros, click “Custom Breastfeeding Calculator” to purchase the Milk Made Macros program and become a member.

When answering the questions, make sure you’re as honest and accurate as possible. The more precise you are, the more accurate your results will be!

Flexible Dieting Macro v2

Get Your Baseline Macros

I am a *

Measurement Preference (please use Imperial only)

Your Stats (Imperial)

Height

Your Measurements (optional, and not needed for the calculator)

Need help measuring yourself? Click here for a handy guide.

To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes. Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage. For this reason, it is not applied to the metrics of your breastfeeding macros

Your Stats (Metric)

Height

Your Measurements

Need help measuring yourself? Click here for a handy guide.

Optional: To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes (or cell? Whatever it’s called). Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage.

How active are you?

Radio Buttons *

How would you like to approach your weight loss?

Goals Help *

Would you prefer a high-protein macro target or a moderate-protein macro target?

Would you prefer to skew your targets in favor or more carbohydrates or more fats?

What would help you reach your goals most?

Goals Help

How experienced are you with tracking macros?

Macro Experience

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