When answering the questions, make sure you’re as honest and accurate as possible. The more precise you are, the more accurate your results will be! (**Please note that currently, the Metric version of the calculator is not performing correctly. In the meantime, please use only Imperial values. I apologize for the inconvenience.)

Flexible Dieting Macro v2

Get Your Baseline Macros

ManWoman

Measurement Preference (please use Imperial only)

MetricImperial

Your Stats (Imperial)

Height

Your Measurements (optional, and not needed for the calculator)

Need help measuring yourself? Click here for a handy guide.

To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes. Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage. For this reason, it is not applied to the metrics of your breastfeeding macros

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Your Stats (Metric)

Height

Your Measurements

Need help measuring yourself? Click here for a handy guide.

Optional: To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes (or cell? Whatever it’s called). Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage.

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What would help you reach your goals most?

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How experienced are you with tracking macros?

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