Your Measurements (optional, and not needed for the calculator)
Need help measuring yourself? Click here
for a handy guide.
To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes. Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage. For this reason, it is not applied to the metrics of your breastfeeding macros