Please note that the calculator will assume a weight loss goal resulting in long-term and sustainable fat lost. If your goal is to either gain mass or to lose weight at a very accelerated or aggressive rate that may jeopardize your milk supply, please do not use this calculator and instead reach out to Kristina at kristina@fitforwardmom.com

Breast Feeding Macro v2

Get Your Macro

Measurement Preference

MetricImperial

Your Stats (Imperial)

Height

Your Measurements (this entry is optional)

Need help measuring yourself? Click here for a handy guide.

If you are interested in seeing your estimated body fat percentage, please enter your measurements in the corresponding boxes. Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage. Therefore, it is not a factor used in determining your breastfeeding macros

60
60

Your Stats (Metric)

Height

Your Measurements (fully optional)

Need help measuring yourself? Click here for a handy guide.

To receive your estimated body fat percentage, please enter your measurements in the corresponding boxes. Please note that due to variables unique to postpartum women (enlarged uterus, diastasis recti, etc), the estimated percentage value provided may include a wide margin of error and should be used for reference purposes only and not as an absolute value of your body fat percentage. Thus, it is not factored into your breastfeeding macro calculation.

60
60

How active are you?

Need help figuring out your activity level? Click here for a handy guide.
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How experienced are you with compound weight lifting?

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I work out at:

Weight Lifting Frequency

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35
Weight-Breath

Cardio and Group Fitness

0
35
Cardio-Breath

Nutritional Preference

Nutritional

What would help you reach your goals most?

Goals Help

How experienced are you with tracking macros?

Macro Experience

Breastfeeding

NoYes
NoYes
NoYes
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NoYes

About You

Please note that while this program serves as an alternative to coaching, it is not a substitution for coaching or lactation consulting. The program should be used for educational purposes only, and should not be considered to be medical advice, replace medical advice, nor be used to diagnose, prescribe, or treat any disease, condition, illness, or injury. It is highly recommended that you receive full medical clearance by a licensed physician before beginning any diet or exercise program.